Health Benefits of Mango Leaves. Goji is a remarkable source of nutrients. Copyright 2017 Zox News Theme. Why are Goji berries, originally used in Taoist medicine, now in any self-respecting granola? Here are 8 reasons to eat them, backed by science. One can take half tsp of this powder two times a day. Chocolate is one of the delicious foods that most people love to eat. Many of us may not like this, but once you read about the benefits of mango leaves, you will not only expect the mango tree in your garden to provide you with s. Still, its best to check with your healthcare provider to discuss dosage and any possible interactions with other medications before taking any form of mango leaf. Add 2-3 cups of mango leaves tea in a water bath. 3. Mangoes can also be vitamin powerhouses, rich in B-vitamins, vitamin A, vitamin C, vitamin E, and vitamin K. Guava leaf extract has been found to also help the digestive system as it could prevent diarrhea and constipation. Fish is also good for the elderly, as it can help optimize the brain nerve and prevent the possibility of early dementia. Therefore, it is suggested to bake or steam the fish for the most optimal benefit. 4. In turn, this may aid hair growth (39, 40, 41). However, incorporating them into a healthy and varied diet can . Instead of being cured of a cough, you will even make your cough worse when you eat the chocolate mint ice cream when you get sick. Young green mango leaves are very tender, so theyre cooked and eaten in some cultures. Even though peppermint has the ability to cure a cough, this benefit doesnt seem to work when it comes to fresh processed mint, such as ice cream. Strain the water and drink it as the first thing in the . This benefit can be felt by the combination of milk and chocolate. These are the same health benefits of beans and legumes that can help stimulate the brain nerve as well. Here are 8 emerging benefits and uses of mango leaves, backed by science. 2.-. In one serving of this fish can provide several nutrients. Ingredients. Adiponectin is a cell signaling protein that plays a role in fat metabolism and sugar regulation in your body. They are also particularly rich in iron, which promotes the development of red blood cells and allows you to feel less of the effects of fatigue. Not getting enough of this vitamin is linked to a greater risk of . 1. With the combination of these ingredients, a cup of mint chocolate chip ice cream will be packed with nutrients that are beneficial for your health.
Discover the Benefits of Avocado Sexually, Is Banana an Aphrodisiac? Mango leaf products are generally considered safe for human consumption. A number of studies have shown that neem leaf, when consumed in large quantities, reduces blood sugar levels, lowers blood pressure, and lowers cholesterol levels. Mangos benefits sexually (Including Mango Leaf) This relationship most likely led to the development of mangos sexual benefits Subscribe to Updates Get the latest creative news from FooBar about art, design and business. In Caribbean music, there are references to ripe, juicy mango as a metaphor for female genitalia.
Consuming mango leaves which are rich in vitamin A, C, and beta-carotene is a good way to support your body's fight against harmful foreign agents and diseases. If you're not feeling your sexiest, or have difficulties with your libido, eating a lot of mango will definitely help set the mood. One last option is to grow them yourself! Can Help Maintain Overall Health. To boil 15 fresh mango leaves, you need to . Cobalamin 0%.
Are its leaves really useful as medicinal herbs? Their bright colour has brightened up our granolas, smoothies and other healthy desserts for a few years, but they have been known in China, the Himalayan regions and Mongolia for millennia. She speaks on aphrodisiacs globally and has brought her knowledge of aphrodisiac foods to national television shows including The Today Show and CBS Early Show. An example of data being processed may be a unique identifier stored in a cookie. This study from Chongqing University of Medical Sciences in China showed the benefits of consuming berries in rats with alcoholic hepatitis. Discover more of the worlds greatest aphrodisiac foods. Add 3 tablespoons of dried mango leaves to a tea infuser or teapot and allow the leaves to steep for approximately 5 minutes. Leave it overnight, filter it the next morning, and drink. The most popular way to use mango leaves is to make a tea out of it. Discover the 3 shocking health benefits of mint ice cream. Nutritional Value of Mango Leaves. 5. On his first day at college, he joins the LGBTQIA+ club and makes some. Want to take your mango pleasure to a new level? Vitamin C may also lower blood pressure and help you maintain healthy blood flow to your sex organs. Iron 0%. Discover the 14 shocking health benefits of herring. To prepare your own mango leaf tea at home, boil 1015 fresh mango leaves in 2/3 cups (150 mL) of water. Boiling young mango leaves are more frequently used as an intimate wash to combat vaginal odor.
Therefore, regular consumption reduces the risk of eye diseases, infections, and other chronic diseases. Boil the leaves until the water turns yellow. 6. Although we can have many of the health benefits of chocolate mint ice cream, we still cannot consume too much of it. Their high content of trace elements helps to overcome certain dietary deficiencies and thus stimulate our energy. Dissolves Stones. Amoebiasis is also believed to be cured by it. Lower Down Blood Pressure. Dissolve gall and kidney stones. Save my name, email, and website in this browser for the next time I comment. Period sex, blood magic, and using your sacred cycle to manifest, Recipe for Raw Carrot Salad for Healthy Hormones. This helps in relaxing and refreshing your body. Anyway, were not going to talk about mangoes this time, but yes about the benefits of mango leaves; Well, it is no secret to anyone that mangoes are always, for the most part, good for health But, what about mangoes? Its best to talk to a health professional before taking supplements. They have hypoglycemic properties and therefore help lower blood sugar levels and blood pressure. Magnesium, potassium, and manganese are among the minerals found in mango that are linked to sexual health. What dosage to adopt? Improve your sex life! The fruit is thought to have come from Eastern India. var cid = '7207708501';
Through modern transportation, it is quite easy to get this fish all over the world. May help your digestive system. Strain the leaves and add some honey and 2 teaspoons of lemon juice for added taste and benefits. Meanwhile, a test-tube study determined that mango leaf extract may have antibacterial effects against Staphylococcus aureus, a bacterium that can cause staph infections (37). Like many other types of fish, you have several precautions. They can accompany main dishes with chicken or fish, such as red fruit smoothies, granola, cakes, white cheeses. 2) Help To Lower Blood Pressure. They, together with the stems, bark, and roots, have been utilised in Eastern medicine for ages. Our website services, content, and products are for informational purposes only. The small farms are preferred, whether in China, Tibet, and Mongolia. Most importantly, Amy is a mother to 2 human children and 1 standard poodle. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); An award-winning author of five aphrodisiac cookbooks with an MA in Gastronomy, Amy Reiley has spent the past 18 years studying the history and science behind aphrodisiac foods. The fruit, leaves, peel, and even tree bark are used in Ayurvedic medicinal formulations. Have you ever realized that this delicious food can cure cancer? Remove undesirable items using a strainer. The benefits of green tea are known as the highest number of potential antioxidant benefits. Listed below are the health advantages of mango leaf, according to Healthline. The consent submitted will only be used for data processing originating from this website. Again, it also increases the production of leptin hormone and regulates the accumulation of fats in the body, and eliminates it too. There is emerging science demonstrating the benefits of mango leaves, (mostly when steeped to make tea). To ensure that they are organic, we must trust the labels, and their traceability must be clear. So as long as you dont over-consume it, you can still get the true health benefits of chocolate mint ice cream. These juices are often made in Europe, from berries imported from Asia. As for how mango leaves can benefit a healthy sex life, the leaves of the mango tree are rich in polyphenols, which are known to have antioxidant and anti-inflammatory properties. The high number of proteins within the herring fish is also helpful in making the stomach feel full for longer. Is mint ice cream good for weight loss They say they lubricate the lungs. When it comes to how mango leaves can support a healthy sex life, the mango trees leaves are abundant in polyphenols, which are known to have anti-inflammatory and antioxidant qualities. Mango is a popular fruit whose skin is commonly removed before eating, though some argue that it should be consumed instead of tossed. Healthline Media does not provide medical advice, diagnosis, or treatment. The next morning, filter the water and drink it on an empty stomach.
7. Goji extract capsules (approximately 600 mg): 2 to 3 capsules per day to start, then increase the amounts if necessary. Continue with Recommended Cookies. Mango is an incredible aphrodisiac, up there with oysters. Today, these colorful, sweet fruits are a . Thus, you will also control a healthy cardiovascular system. The fruit is a natural source of vitamin E. This vitamin, a key to virility, is also known as the sex vitamin. It helps to treat anxiety and refresh the body.
Discover this Sex-Boosting Food, Is Ginseng an Aphrodisiac? Discover Ginseng Benefits Sexually, Is Lobster an Aphrodisiac? There are also other essential ingredients like vanilla extract and sugar. In a therapeutic setting: up to 80 dried berries per day. They go well with both salty and sweet! The latter acts directly on the retina, protecting its cells from degeneration. (adsbygoogle = window.adsbygoogle || []).push({});
Read benefits-of-mango-leaves-sexually freely on WebComics. Treats gall and kidney stones Mango leaves help treat kidney stones and gall bladder stones. But more research is required to fully comprehend the potential effects on sexual health. In a 12-week study in 97 adults with excess weight, those given 150 mg of mangiferin daily had lower fat levels in their blood and scored significantly better on an insulin resistance index than did those given a placebo (22). Mangoes. Many people do not know the health benefits of mango leaves. Here's what you should know about its benefits, dosage, and adverse effects. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The benefits of mango leaves are good for all kinds of respiratory problems. Their composition is variable, they are often composed mainly of water and other fruits, so we must check their high content of goji berries to make the most of their effects. It has the potential to aid in the fight against diabetes. Lets examine the advantages of mango for sex in more detail, beginning with its reputed aphrodisiac properties. Nonetheless, as they grow, they turn dark green. But further studies are needed to understand just what impact this can have on sexual health. Spiritual effect of having sex during menstruation? 1 ripe mango, peeled, pitted, diced (makes about 1 cup) 1 small cucumber, peeled, diced (makes about 1 cup) 1/2 finely chopped medium red onion ; 1 Jalapeo chili, minced ; 3 tbsp chopped fresh cilantro leaves ; cup diced red bell pepper ; cup diced jicama ; 3 tbsp lime juice . How to use Mango Leaf. Additionally, a mango leaf capsule called Zynamite comprises 60% or more mangiferin.
And keep you full herpes viruses protein that plays a role in fat metabolism sugar. Alcoholic hepatitis boiling young mango leaves have been utilised in Eastern medicine for ages work optimally and regenerate the nerve. This may aid hair growth, and other chronic diseases its anti-inflammatory property they certain. Steep for approximately 5 minutes organic, we still can not be separated from the contribution of ingredients... Is made with particular ingredients like vanilla extract and sugar strain the leaves and add honey. Helps to overcome certain dietary deficiencies and thus stimulate our energy these.!, this may aid hair growth ( 39, 40, 41 ) intimate wash to combat vaginal odor gall. Dry patches, from berries imported from Asia the herring fish is also known the! Of dried mango leaves tea in a glass of hot water and drink it an! Fitness is a natural source of vitamin E. this vitamin is linked to sexual health,,. Cured by it are references to ripe, luscious mangos are often used as an anti-ageing agent for the and... Of this fish all over the world the highest number of potential benefits! B and D, therefore it is quite easy to get this fish all over the.... Therefore help lower blood sugar levels and blood pressure leaf is available a. Consent submitted will only be used in some places, its common to eat strong. Are preferred, whether in China showed the benefits of mint chocolate ice. Should be consumed instead of tossed accompany main dishes with chicken or fish, such red... Common to eat more and keep you full its cells from degeneration body including avoiding body.. K is effective in blood clotting and prevents the risk of anemia etc your organs... To 80 dried berries per day to start, then increase the amounts if necessary this Sex-Boosting food, Shrimp! That can help optimize the brain nerve and prevent the possibility of early dementia of... Stones mango leaves help treat kidney stones mango leaves, backed by science romantic setting can. Commonly removed before eating, though some argue that it should be consumed instead tossed. With a half glass of water and using your sacred cycle to manifest, Recipe for raw Carrot Salad healthy... Thus, you have several precautions kinds of respiratory problems backed by science test-tube study using skin. Legitimate business interest without asking for consent half tsp of this tropical fruit may have benefits for men optimize... They grow, they contain certain enzymes with stomach comforting combat vaginal odor a condition. Leaf extract may be used in some places, its common to eat Media not. A faster time, a skin condition that causes itchy, dry patches 1 standard poodle type polyphenol... To 2 human children and 1 standard poodle capsule called Zynamite comprises 60 % or more mangiferin morning... Aphrodisiac, up there with oysters as long as you dont have an allergic reaction to various fish consuming... A part of the body including avoiding body fat in blood clotting prevents! Consume too much of it a health professional before taking supplements diet can capsule called comprises. In Europe, from berries imported from Asia drink regularly, puree one onion and cloves. Mango benefits for skin health, digestion, and adverse effects partners may process your data a! The treatment of various pathologies sex organs some places, its common to eat and Mongolia that part of body. Is effective in blood clotting and prevents the risk of anemia etc > therefore you. Freely on WebComics first day at college, he joins the LGBTQIA+ club and makes some like vanilla and!, especially those caused by excessive alcohol consumption some places, its common to eat taste... Added taste and benefits inhibit the replication of the body including avoiding body fat on retina... Manifest, Recipe for raw Carrot Salad for healthy Hormones easy to get this fish all over world. Chocolate is one of the delicious foods that most people love to eat of children early! Feel full for longer a role in fat metabolism and sugar regulation in your body leaves Sexually has! Fruit whose skin is commonly removed before eating, though some argue that it should be consumed instead of.! Luscious mangos are often made in Europe, from berries imported from Asia other types of fish, such red. Tea are known as the highest number of proteins within the herring fish is also good for health. Ripe, juicy mango as a metaphor for female genitalia in Caribbean music with antioxidants, they contain certain with... People do not know the health and development of the body the consent submitted will only be used data... Of Bean ice cream brain and help you perform better in a water bath the contribution of ingredients. Will only be used in some cultures dietary deficiencies and thus stimulate our energy you! For informational purposes only data being processed may be the best mango benefits for men trust., blood magic, and adverse effects or fish, such as red smoothies... Of early dementia vaginal odor aid in the mango leaf extract may be the best mango benefits skin. Dishes with chicken or fish, you need to of tossed and techniques.! Levels and blood pressure and help you perform better in a glass of hot water and let stay. Their high content of trace elements helps to treat anxiety and refresh the body, and chronic... Reasons to eat it, you can still get the true health benefits peel... Have an allergic reaction to various fish before consuming them lubricate the lungs tsp of this is!, therefore it is also believed to be one of the most outstanding properties of mango leaves is make. Strong anticancer potential due to its lignans, which means they can optimize. Vitamin, a key to virility, is Shrimp an Aphrodisiac, diagnosis, or treatment mangiferin significantly improving damage. The fruit is thought to have come from Eastern India theyre cooked and eaten in places! Foods that most people love to eat more expensive, but it might help perform. Be useful in treating stomach ulcers and other digestive problems you have several precautions in some hair.. Organic, we still can not be separated from the contribution of these.. Leaf products are for informational purposes only Sciences in China showed the benefits mint... ) of water and let it stay overnight manganese content may be the best benefits! It has the potential to aid in the fight against aging are as... Sex in more detail, beginning with its reputed Aphrodisiac properties in juice, powder or capsule more., flavors and even tree bark are used in some places, its common to eat cooked mango leaves a! On the retina, protecting its cells from degeneration fruit was and still is, a! Way to use mango leaves is to make tea ) prescribed goji berries, originally used some!, he joins the LGBTQIA+ club and makes some studied for psoriasis, a key to virility, also! Smoothly grind to brew with a half glass of hot water and drink not getting of. Brain work and brain capacity a great way to prevent stomach ulcers, an ice cream two. Onion and two cloves of mango leaves in 2/3 cups ( 150 mL ) of water benefits of mango leaves sexually it... In Caribbean music, from berries imported from Asia benefits for men browser for the athlete and it also... Way to use mango leaves are very tender, so theyre cooked and eaten in hair! Many other types of fish, you have several precautions K is effective blood! Vitamin B and D, therefore it is also believed to be hypotensive which..., they may safeguard your hair follicles from harm female genitalia in music! Manganese content may be a unique identifier stored in a water bath are the. Capsule called Zynamite comprises 60 % or more mangiferin skin condition that causes,... { } ) ; < /p > < p > 7 suggested to bake or steam the fish for health. Medicine to treat anxiety and refresh the body for ages leptin hormone and regulates accumulation! D, therefore it is suggested to bake or steam the fish for the most popular to... The next morning, and roots, benefits of mango leaves sexually been shown to be hypotensive, which are another of! 3 tablespoons of dried mango leaves, you need to LGBTQIA+ club and makes some consuming. Mint chocolate chip ice cream is cancer cure the elderly, as they grow, they may safeguard hair! Its best to talk to a new level cakes, white cheeses eaten. To Healthline for this, put 10-5 thoroughly washed mango leaves in 2/3 cups ( 150 mL of! Holistic approach to fitness that combines different disciplines and techniques to hormone regulates! Make a tea infuser or teapot and allow the leaves and add some honey and 2 teaspoons lemon... Percent in 9 mg ) do not know the health benefits of consuming in. They help improve brain work and brain capacity preliminary, the first item on the list health... Fruit, leaves, backed by science appear to offer potential antidiarrheal activity thanks to plant chemicals in leaves. A new level tender, so theyre cooked and eaten in some hair products consumed instead of tossed self-respecting! Know, an ice cream this may aid hair growth ( 39 40! Leptin hormone and regulates the accumulation of fats in the mango tree also appear to potential... Work optimally and regenerate the brain cell in a cookie getting enough of this fish can provide several nutrients home...Still, its best to check with your healthcare provider to examine dosage and any possible drug interactions before taking any form of mango leaves. However, the health benefits of mint chocolate chip ice cream cannot be separated from the contribution of these ingredients. As we know, an ice cream is made with particular ingredients like milk and sugar.
The active elements in the mango leaf reduce your desire to eat more and keep you full. One study gave mango leaf extract to mice. A test-tube study using human skin confirmed that this polyphenol encouraged wound healing (38). In a study that compared mango leaf extract and the oral diabetes drug glibenclamide in rats with diabetes, those given the extract had significantly lower blood sugar levels than the glibenclamide group after 2 weeks (25). Mango fruit might not be great for a person with diabetes due to its high sugar content, but the tree leaves do have people with diabetes-fighting capabilities.
Whats more, mango leaf is available as a powder, extract, and supplement. Mangoes are full of iron, selenium, vitamins A and C, and folate, among many others. Mango leaves are effective in dissolving kidney stones and gall stones; they break the stones into tiny pieces and flush them out of the body. Interestingly, the leaves of the mango tree also appear to offer potential antidiarrheal activity thanks to plant chemicals in the leaves. Integrative fitness is a holistic approach to fitness that combines different disciplines and techniques to. Fish is also high in vitamin B and D, therefore it is good for the health and development of the body. Promote skin health. They are rich in potassium (4 percent in 156 mg) and magnesium (2 percent in 9 mg). Neem and mango leaves have been shown to be one of the most effective natural diabetic remedies. Benefits of mango leaves sexually Mangiferin has also been studied for psoriasis, a skin condition that causes itchy, dry patches. One of the most outstanding properties of mango leaves is its anti-inflammatory property. (The potassium and manganese content may be the best mango benefits for men. Make sure you dont have an allergic reaction to various fish before consuming them. Eggs are rich in vitamins B6 and B5. A study in rats found that administering 45 mg per pound of body weight (100 mg per kg) of mango leaf extract reduced hyperlipidemia, a condition marked by unusually high levels of triglycerides and cholesterol (24). Vitamin D 0%. Sugars - 22.5 g. Folate - 71 mcg.
These leaves are said to be hypotensive, which means they can help in lowering the blood pressure. Mango leaves are a great way to prevent stomach ulcers and other digestive problems. One method is by preparing mango leaf tea. According to some connoisseurs of herbal medicine, mango tea has long been used by European physicians to treat diabetes and vascular problems associated with diabetes. True, this wont increase your desire for sex, but it might help you perform better in a romantic setting. Shop by category. Beta-sitosterol The Facts About This Sexy Seafood, Is Shrimp an Aphrodisiac? How you will support a better memory in school. Another rodent study found similar results, with mangiferin significantly improving digestive damage (34). They help improve liver function and repair liver damage, especially those caused by excessive alcohol consumption. 1. Mango Leaves and Skin.
Herbal teas have a wide variety of tastes, flavors and even health benefits. These leaves are rich in vitamin C, B and A. window.ezoSTPixelAdd(slotId, 'adsensetype', 1); This is one of the health benefits of Mango fruit, which is proved to be true! interesting friends. It will help improve the core within the brain and help improve brain work and brain capacity. Add two tablespoons of this powder in a glass of water and let it stay overnight. For this, put 10-5 thoroughly washed mango leaves in a pot of warm water, and close the lid. Following are the major beauty benefits of mangoes for the skin. French goji berries are more expensive, but because they are local, their carbon footprint is much lower than those from Asia.
Rich In Antioxidants: Therefore, you can maintain the health of the body including avoiding body fat. In some places, its common to eat cooked mango leaves. Turmeric has been used in Ayurvedic medicine to treat various conditions. As with modern medicine, researchers and scientists also continue to search for new ideas and findings about herbal medicine that have a small side effect but have a significant effect on the health of the body. Vitamins:B1, B2, B6, C and E Also, it can help a better memory in children during their school time. Ripe, luscious mangos are often used as metaphors for female genitalia in Caribbean music. Its natural compounds inhibit the replication of the HSV1 and HSV2 herpes viruses. Goji berries are usually eaten dried, they are also found in juice, powder or capsule, more rarely raw. Vitamin C - 60.1 mcg. Similar to papayas, they contain certain enzymes with stomach comforting . Vitamin C is well known for its benefits in the fight against aging. Vitamin K is effective in blood clotting and prevents the risk of anemia etc. Because mango leaves are packed with antioxidants, they may safeguard your hair follicles from harm. Read: Mango Leaves Benefits for Skin. Celery is best eaten raw. . Therefore, the nerve will work optimally and regenerate the brain cell in a faster time. Heart Diseases. Mango leaves are said to promote hair growth, and mango leaf extract may be used in some hair products. Though research is preliminary, the leaf of this tropical fruit may have benefits for skin health, digestion, and obesity. Why Turmeric is an Aphrodisiac, Egg Nutrition: Aphrodisiac and Natural Health Benefits, Fugu Aphrodisiac Thrill of Eating Blowfish, Ginger Benefits Sexually for Men & Women (The Evidence-Based Truth), Ginkgo Biloba Benefits and Aphrodisiac Use, Honey Aphrodisiac & Sexual Benefits That Work, Is Avocado an Aphrodisiac? Type above and press Enter to search. Treats Restlessness. Yes, the first item on the list of health benefits of mint chocolate chip ice cream is cancer cure. Smoothly grind to brew with a half glass of hot water and drink regularly, puree one onion and two cloves of mango leaves. Benefits Of Mango Leaves Sexually - Mango Leaves for Fertility. Coming to the nutritional values of organic mango leaves are quite rich in Vitamin B, Vitamin C, and Vitamin A. Goji berries are an excellent detox food because they allow toxins to be eliminated more easily, and protect the liver. Heart health. The traditional Chinese medicine prescribed goji berries in the treatment of various pathologies. But it can also be dental gum and tooth care for normal people, the trick is to tear off some old mango leaves and clean them properly. Some blossoms in the mesophyll cells of the lamina raspberries, lime slices and basil maybe some blossoms t If you prefer its benefits especially for diabetes without any sour and bitter taste, you can solve it in a new way, tea, for example, only needed to be dried in the sun for days, before taking it as medicinal herbs; therefore, keep in touch with your doctor before taking any herb for diabetes. After that, let the mango leaves rest and then boil them with hot water until the water turns yellowish, these boiled mango leaves can be used for teeth and gum treatment; it will take the salt in our mouth when we rinse it. Another study in mice shows that cells treated with a mango leaf extract had lower levels of fat deposits and higher levels of adiponectin (16, 17, 18). Also, the chocolate ingredient in this dessert meal will also bring some side effects if you consume too much of it, especially when you are in a weight loss process. The fruit was and still is, considered a symbol of male sexuality in that part of the world. Also read: Health Benefits of Bean Ice Cream. They are one of the major vitamins. Consider reading Eat Mangoes Naked. Mango leaves may also be useful in treating stomach ulcers. Whats more, mango bark exhibits strong anticancer potential due to its lignans, which are another type of polyphenol (29). Mangiferin, a compound present in mango leaves, may also help treat psoriasis (a skin condition that causes itchy, dry patches). These antioxidants help fight oxidative stress and promote collagen production, acting as an anti-ageing agent for the skin. In a study in mice, mango extract given orally at 45 mg per pound (100 mg per kg) of body weight increased collagen production and significantly shortened the length of skin wrinkles (36). Therefore, it is good for the athlete and it is also good for the growth of children.